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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point
Language
Spanish
Spanish
Book
Paperback
Este libro demuestra lo desincronizados que están nuestros relojes laboral, social y cultural con re...
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Libristo code: 44193410
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Este libro demuestra lo desincronizados que están nuestros relojes laboral, social y cultural con respecto a nuestro reloj biológico y explica qué sucede en nuestro cuerpo cuando dormimos y cómo afecta la privación de sueño a nuestra salud.La autora presenta el método de las 7D del descanso para ayudarnos a reconectar con nuestro cuerpo y vivir más plenamente.EDICIÓN AMPLIADA Y ACTUALIZADA, incluye los últimos avances en tecnología, materiales, dispositivos, investigación y todo lo relacionado con la ciencia del sueño y el descanso, y cómo aplicarlos en nuestro día a día.
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About the book
Full name
APRENDE A DESCANSAR
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2023
Number of pages
192
EAN
9788419655745
Libristo code
44193410
Publishers
Plataforma Editorial
Weight
358
Dimensions
140 x 220
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