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ANXIETY COPING SKILLS DECK

Name: ANXIETY COPING SKILLS DECK
Brand: MICROCOSM
SKU: 45116636
Price: 4781 HUF
Availability: InStock
Author: HARPER FAITH G
ISBN: 9781648412943

HARPER FAITH G

Language

English

Book Paperback

Publishers MICROCOSM, August 2024

''When you hear your anxiety speaking to you, whose voice is it?'' ''What would a healthy relationsh... Full description

Libristo code: 45116636

32 b

4 781 Ft

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''When you hear your anxiety speaking to you, whose voice is it?'' ''What would a healthy relationship with your anxiety look and feel like?'' ''Visualize a safe place.'' With these prompts and many others, Dr. Faith G. Harper - bestselling author of Unfuck Your Anxiety and Stress Coping Skills Deck - helps you reflect on your anxiety and learn how to cope with it. Many of us are familiar with the trembling, choking, panicky, or uneasy feelings that characterize anxiety, and they aren''t pleasant. Whether you have a diagnosed anxiety disorder or just want to better handle the anxiety-provoking situations that life throws at you, this 52-card deck will equip you with practical coping strategies and reflection questions to help you understand your anxiety and transform your relationship with it. Use these cards in therapy, in a group, for personal reflection, or whenever you need some help managing your anxious thoughts and feelings.

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About the book

Full name ANXIETY COPING SKILLS DECK

Author HARPER FAITH G

Language

English

Binding Book - Paperback

Date of issue 2024

Number of pages 1

EAN 9781648412943

Libristo code 45116636

Publishers MICROCOSM

Weight 128

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