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Anger Workbook

Lorraine Bilodeau

Language

English

Book Paperback

Libristo code: 06406107

Publishers Hazelden Information & Educational Services, April 1994

"Get the better of your anger before it gets the better of you." Someone blames you, berates you,... Full description

Libristo code: 06406107

37 b

5 346 Ft

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"Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.