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An Artful Path to Mindfulness
Language
English
English
Book
Paperback
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life...
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Libristo code: 43165005
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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.
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About the book
Full name
An Artful Path to Mindfulness
Author
Janet Slom
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
362
EAN
9781038726759
ISBN
1038726751
Libristo code
43165005
Publishers
ReadHowYouWant
Weight
616
Dimensions
156 x 234 x 21
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