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Alexander Technique

An Introductory Guide to the Technique and its Benefits

Language EnglishEnglish
Book Paperback
Book Alexander Technique Chris Stevens
Libristo code: 04491378
Publishers Ebury Publishing, February 1996
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I fin... Full description
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What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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About the book

Full name Alexander Technique
Author Chris Stevens
Language English
Binding Book - Paperback
Date of issue 1996
Number of pages 128
EAN 9780091809799
ISBN 0091809797
Libristo code 04491378
Publishers Ebury Publishing
Weight 174
Dimensions 141 x 216 x 11

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Fitness & diet
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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