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ACTivate Your Life

An Acceptance and Commitment Therapy Workbook

Language EnglishEnglish
Book Paperback
Book ACTivate Your Life Joe Oliver
Libristo code: 44703625
Publishers Little, Brown Book Group, September 2024
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This s... Full description
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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About the book

Full name ACTivate Your Life
Author Joe Oliver, Jon Hill, Eric Morris
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 432
EAN 9781472148797
Libristo code 44703625
Publishers Little, Brown Book Group
Weight 544
Dimensions 153 x 234 x 22

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology
Society & Social Sciences > Psychology
Health, Relationships & Personal development > Self-help & personal development
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