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8 Keys to Eliminating Passive-Aggressiveness

Name: 8 Keys to Eliminating Passive-Aggressiveness
Brand: WW Norton & Co
SKU: 04605068
Price: 8647 HUF
Availability: InStock
Author: Andrea Brandt
ISBN: 9780393708462

Andrea Brandt

Babette Rothschild

Language

English

Book Paperback

Libristo code: 04605068

Publishers WW Norton & Co, December 2013

Many people often say "yes" to something when they'd rather say "no". They offer cooperation through... Full description

Libristo code: 04605068

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Many people often say "yes" to something when they'd rather say "no". They offer cooperation through words but follow up with how they really feel - in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad". It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behaviour requires knowledge, tools and practise, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognise Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.

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About the book

Full name 8 Keys to Eliminating Passive-Aggressiveness

Author Andrea Brandt, Babette Rothschild

Language

English

Binding Book - Paperback

Date of issue 2013

Number of pages 224

EAN 9780393708462

ISBN 0393708462

Libristo code 04605068

Publishers WW Norton & Co

Weight 360

Dimensions 157 x 234 x 18

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