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21-Day Total Body Transformation

Language EnglishEnglish
Book Paperback
Book 21-Day Total Body Transformation Mark Sisson
Libristo code: 01197626
Publishers Ebury Publishing, December 2012
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn thi... Full description
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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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About the book

Full name 21-Day Total Body Transformation
Author Mark Sisson
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 288
EAN 9780091947842
ISBN 0091947847
Libristo code 01197626
Publishers Ebury Publishing
Weight 294
Dimensions 137 x 214 x 21
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