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2 Weeks to a Younger You

Name: 2 Weeks to a Younger You
Brand: Octopus Publishing Group
SKU: 41472300
Price: 10346 HUF
Availability: InStock
Author: Peacock
ISBN: 9781914239908

Peacock

Gabriela

Language

English

Book Hardback

Libristo code: 41472300

Publishers Octopus Publishing Group, May 2023

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier... Full description

Libristo code: 41472300

68 b

10 346 Ft

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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.

With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans – a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan – and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger – and be healthier – fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." – Jodie Kid

Actress & Polyglot

EWA KASP for

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About the book

Full name 2 Weeks to a Younger You

Author Peacock, Gabriela

Language

English

Binding Book - Hardback

Date of issue 2023

Number of pages 208

EAN 9781914239908

ISBN 1914239903

Libristo code 41472300

Publishers Octopus Publishing Group

Weight 836

Dimensions 192 x 252

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