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16 Super Biohacks for Longevity

Name: 16 Super Biohacks for Longevity
Brand: Dharma Publications
SKU: 43309002
Price: 6081 HUF
Availability: InStock
Author: Ted Wallace
ISBN: 9781735740157

Ted Wallace

Samantha Wallace

Language

English

Book Paperback

Libristo code: 43309002

Publishers Dharma Publications, April 2023

Living a long and healthy life has become an important topic for both young and old, especially with... Full description

Libristo code: 43309002

41 b

6 081 Ft

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Living a long and healthy life has become an important topic for both young and old, especially with rise of Alzheimer's disease. Biohacking is a new approach to health which uses techniques that improve our health. For a biohack to work, it must be transformed into a habit, because ultimately our health depends on maintaining healthy habits. The book shows us how to adopt the 16 most important biohacks, including habit change, meditation, sunlight, intermittent fasting, longevity supplements, diet, gut microbiome, exercise and yoga, sleep, detox, daily and seasonal routines, breathing techniques, water, happiness, environment, and spirituality. We emphasize both the modern approaches as well as the time-tested ancient practices of Ayurveda so that you can live a healthier, happier, longer life.

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About the book

Full name 16 Super Biohacks for Longevity

Author Ted Wallace, Samantha Wallace

Language

English

Binding Book - Paperback

Date of issue 2023

Number of pages 196

EAN 9781735740157

ISBN 1735740152

Libristo code 43309002

Publishers Dharma Publications

Weight 293

Dimensions 152 x 229 x 11

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