Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 19 990 Ft

DPD point 990 Ft DPD courier 1 190 Ft GLS point 1 190 Ft Hungarian Post 1 795 Ft Hungarian Post 1 690 Ft Hungarian Post 1 690 Ft FoxPost 1 190 Ft Packeta point 1 190 Ft GLS courier 1 690 Ft

Contact

How to shop

Help

My account

▸ Empty :-(

Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Your Guide to Forest Bathing

Name: Your Guide to Forest Bathing
Brand: Blackstone Publishing
SKU: 40554775
Price: 6305 HUF
Availability: InStock
Author: M. Amos Clifford
ISBN: 9781538588628

M. Amos Clifford

Keith Sellon-Wright

Language

English

Audiobook MP3

Libristo code: 40554775

Publishers Blackstone Publishing, April 2018

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with... Full description

Libristo code: 40554775

42 b

6 305 Ft

In stock Immediate digital delivery

Customers also purchased

FOREST BATHING Qing Li

Hardback

8 360 Ft

Die Sonnenfeuer-Ballade 1: A Song to Raise a Storm Julia Dippel

Hardback

6 438 Ft

Transformers Generation One AMK Mini Series Plastic Model Kit Wave 2 Jazz 11 cm Game/Toy

Toy

4 819 Ft

Vytrvalostní trénink Katja Kuhn

Paperback

3 375 Ft

Trötsch Pettersson und Findus Pappenbuch Puzzlebuch Trötsch Verlag

Board book

2 641 Ft

Sprechtraining B1. Zertifikat B1 - Modul Sprechen / Übungsbuch Amalia Petrowa

Paperback

10 329 Ft

Ignác z Loyoly a spiritualita Východu Tomáš Špidlík

Hardback

2 869 Ft

Cesta k dohodě Vladimír Nálevka

Paperback

4 743 Ft

Mini mark záložky Music

Stationery items

1 307 Ft

Notýsek pro 1. ročník Rumcajs

Paperback

256 Ft

Francúzske idiomy pod lupou Mária Dopjerová-Danthine

Hardback

4 085 Ft

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan, forest bathing is known as shinrin-yoku. Studies there have demonstrated a wide variety of health benefits, especially in the cardiovascular and immune systems, and for stabilizing and improving mood and cognition.In Your Guide to Forest Bathing, Amos Clifford draws on four decades of wilderness experience to introduce listeners to the medicine of being in the forest. Learn about the roots of the practice, how to deepen your relationship to nature, and how to begin a practice of your own. Practical matters such as finding a suitable trail and what to bring are also included.