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Why Has Nobody Told Me This Before?

The No 1 Sunday Times Bestseller 2022

Language EnglishEnglish
Audiobook MP3
Audiobook Why Has Nobody Told Me This Before? Dr Julie Smith
Libristo code: 40091734
Publishers Penguin Books, January 2022
Brought to you by Penguin. Drawing on years of experience as a clinical psychologist, online sensati... Full description
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4 229 Ft
In stock Immediate digital delivery

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Brought to you by Penguin. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. (c) Dr Julie Smith 2022 (P) Penguin Audio 2022

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About the book

Full name Why Has Nobody Told Me This Before?
Author Dr Julie Smith, Dr Julie Smith
Language English
Binding Audiobook - MP3
Date of issue 2022
EAN 9781405951500
Libristo code 40091734
Publishers Penguin Books

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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