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Stressed Out

Language EnglishEnglish
Audiobook MP3
Audiobook Stressed Out Scientific American
Libristo code: 40726400
Publishers Blackstone Publishing, October 2021
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediat... Full description
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6 265 Ft
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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

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About the book

Full name Stressed Out
Author Scientific American, Suzie Althens
Language English
Binding Audiobook - MP3
Date of issue 2021
EAN 9781665055406
Libristo code 40726400
Publishers Blackstone Publishing
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