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Stop Overthinking

A Workbook to Calm Your Busy Mind

Language EnglishEnglish
Audiobook MP3
Publishers Simon & Schuster Audio, March 2025
Beat decision paralysis and break those overthinking spirals once and for all with these engaging ex... Full description
? points 37 b
5 600 Ft
In stock Immediate digital delivery

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Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinkinga detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.

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About the book

Full name Stop Overthinking
Author Molly Burford, Leslie Howard
Language English
Binding Audiobook - MP3
Date of issue 2025
EAN 9781668139165
Libristo code 48247089
Publishers Simon & Schuster Audio

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
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