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Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease
Language
English
English
Audiobook
MP3
Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in...
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Libristo code: 40559798
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Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyits habits, structure, and needsyou can relieve pain and move with ease once again.Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!
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About the book
Full name
Stack Your Bones
Author
Ruthie Fraser, Cyndi Lee, Ruthie Fraser, Teri Clark Linden
Language
English
English
Binding
Audiobook - MP3
Date of issue
2018
EAN
9781543640403
Libristo code
40559798
Publishers
Brilliance Audio
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