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Mindful Mamma

Name: Mindful Mamma
Brand: Ebury Digital
SKU: 40337304
Price: 4230 HUF
Availability: InStock
Author: Sophie Fletcher
ISBN: 9781473572348

Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Sophie Fletcher

Language

English

Audiobook MP3

Publishers Ebury Digital, November 2019

Brought to you by Penguin.Mindful Mamma is a reassuring and practical guide to help you to navigate... Full description

Libristo code: 40337304

28 b

4 230 Ft

In stock Immediate digital delivery

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Brought to you by Penguin.Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.