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Mieux dormir, exercices et techniques

Language FrenchFrench
Audiobook MP3
Publishers SAGA Egmont, June 2022
Le manque de sommeil est l'une des principales cause de fatigue physique et mentale. Dans un monde o... Full description
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Le manque de sommeil est l'une des principales cause de fatigue physique et mentale. Dans un monde ou les occasions d'etre stresse, fatigue et inquiet sont multiples, cela devient une necessite d'apprendre a mediter pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles a toutes et a tous, pour mieux dormir, a ecouter chez soi ou en mobilite (train, metro, avion, etc) : exercice pour s'endormir, exercice pour retrouver le sommeil, exercice de respiration consciente apaisante, promenade mentale apaisante pour trouver le sommeil, relaxation mentale en flottant sur un nuage, en etant dans un lieu de paix, visualisation relaxante dans la foret, sur la plage, avec une bougie, avec les couleurs, s'imaginer dans la campagne pour dormir.

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About the book

Full name Mieux dormir, exercices et techniques
Author Mac, Dupuy-Alayrac
Language French
Binding Audiobook - MP3
Date of issue 2022
EAN 9782821109636
Libristo code 44981183
Publishers SAGA Egmont

Categories

Health, Relationships & Personal development > Self-help & personal development > Advice on careers & achieving success
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