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Language
English
English
Audiobook
MP3
Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville. How to...
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Libristo code: 40337451
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Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville. How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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About the book
Full name
How to Sit
Author
Thich Nhat Hanh, John Sackville
Language
English
English
Binding
Audiobook - MP3
Date of issue
2019
EAN
9781473574380
Libristo code
40337451
Publishers
Ebury Digital
Categories
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