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How to Relax

A Mindful Buddhist Guide

Language EnglishEnglish
Audiobook MP3
Publishers Ebury Digital, July 2019
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. How t... Full description
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2 919 Ft
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Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville. How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

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About the book

Full name How to Relax
Author Thich Nhat Hanh, John Sackville
Language English
Binding Audiobook - MP3
Date of issue 2019
EAN 9781473574359
Libristo code 40337448
Publishers Ebury Digital

Categories

Philosophy & Religion > Religion & beliefs > Buddhism
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