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Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

Language EnglishEnglish
Audiobook MP3
Audiobook Exhale Richie Bostock
Libristo code: 39631153
Publishers Penguin Books, September 2020
Brought to you by Penguin.More energy, less stress, better sleep, happier lives. Isn't that what we... Full description
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Brought to you by Penguin.More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. Richie Bostock 2020 (P) Penguin Audio 2020

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About the book

Full name Exhale
Author Richie Bostock, Richie Bostock
Language English
Binding Audiobook - MP3
Date of issue 2020
EAN 9780241991091
Libristo code 39631153
Publishers Penguin Books

Categories

Medicine & Nursing > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
Health, Relationships & Personal development > Family & health > Fitness & diet
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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