Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

Free delivery for purchases over 19 990 Ft

DPD point 990 Ft DPD courier 1 190 Ft GLS point 1 190 Ft Hungarian Post 1 795 Ft Hungarian Post 1 690 Ft Hungarian Post 1 690 Ft FoxPost 1 190 Ft Packeta point 1 190 Ft GLS courier 1 690 Ft

Contact

How to shop

Help

My account

▸ Empty :-(

Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Coping with Anxiety

Name: Coping with Anxiety
Brand: Vibrance Press
SKU: 40642732
Price: 5910 HUF
Availability: InStock
Author: Edmund Bourne
ISBN: 9781624613104

Edmund Bourne

Richard Waterhouse

Language

English

Audiobook MP3

Libristo code: 40642732

Publishers Vibrance Press, April 2016

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this seco... Full description

Libristo code: 40642732

39 b

5 910 Ft

In stock Immediate digital delivery

Customers also purchased

Srdce včely má pět komor Helen Jukes

Hardback

4 559 Ft

Hit Me Hard and Soft Billie Eilish

Audio CD

8 107 Ft

Partir en hiver Tunström

Book

9 027 Ft

CHRISTIE S GUIDE TO JEWELLERY SARAH

Hardback

10 151 Ft

Une tradition géométrique en Afrique, les dessins sur le sable Gerdes

Paperback

5 023 Ft

Un mundo de artefactos JAVIER DE LORENZO

Audio CD

10 275 Ft

CA T02 S. King

Paperback

5 327 Ft

1815 - 1945 Wilhelm G. Grewe

Hardback

107 958 Ft

Duden Physik - Gymnasium Thüringen - 7./8. Schuljahr Barbara Gau

Paperback

4 739 Ft

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.