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Calm

Calm the Mind. Change the World

Language EnglishEnglish
Audiobook MP3
Audiobook Calm Michael Acton Smith
Libristo code: 39630499
Publishers Penguin Books, November 2015
Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, rea... Full description
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2 815 Ft
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Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring Calm into the mainstream.

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About the book

Full name Calm
Author Michael Acton Smith, Maria Teresa Creasey
Language English
Binding Audiobook - MP3
Date of issue 2015
EAN 9780241975817
Libristo code 39630499
Publishers Penguin Books

Categories

Society & Social Sciences > Psychology > Psychology: the self, ego, identity, personality
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Health, Relationships & Personal development > Self-help & personal development
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