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Besser schlafen, 1 Audio-CD + Begleitheft

Wirksame Übungen für erholsamen Schlaf

Language GermanGerman
Audio Audio CD
Audio Besser schlafen, 1 Audio-CD + Begleitheft hris
Libristo code: 05220949
Publishers ZYX Music, May 2014
Besser schlafen - Wirksame Übungen für erholsamen Schlaf / Hörbuch. Erholsamer Schlaf ist die grunds... Full description
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Besser schlafen - Wirksame Übungen für erholsamen Schlaf / Hörbuch. Erholsamer Schlaf ist die grundsätzliche Bedingung für eine gesunde Lebensweise. Die hier vorgestellten Techniken und Methoden Yoga, Progressive Muskelentspannung, Autogenes Training und die Schlafanalyse haben sich zur Behandlung von Schlafproblemen bewährt und sind auf lange Zeit wirksam. Im farbigen Begleitheft werden die Übungen ausführlich und mit Fotos beschrieben.

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About the book

Full name Besser schlafen, 1 Audio-CD + Begleitheft
Author hris
Language German
Binding Audio - Audio CD
Date of issue 2014
EAN 4029378050703
Libristo code 05220949
Publishers ZYX Music
Weight 98
Dimensions 129 x 142 x 10
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