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Ayuno consciente

Language SpanishSpanish
Audio Audio CD
Audio Ayuno consciente ENDIKA MONTIEL
Libristo code: 33370444
Publishers PLANETA, November 2019
El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud... Full description
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El ayuno intermitente es un método de dieta que no solo ayuda a controlar el peso y mejorar la salud, es una forma de alimentación que nos hace conscientes del funcionamiento y de las necesidades de nuestro cuerpo. Tras años de aprendizaje, Endika Montiel asesora en esta disciplina a deportistas de élite y personas interesadas de toda España. Con este libro, aprenderás a interpretar las señales para saber qué tipo de ayuno te conviene, cuáles son sus beneficios, cómo hacerlo sin perjuicio para tu salud y qué ejercicios puedes practicar para ir midiendo las reacciones de tu cuerpo.Atrévete a escuchar a tu cuerpo para sentirte mejor que nunca.Una guía completa sobre el ayuno, cómo practicarlo, y sobre sus beneficios en la mejora de la calidad de vida.á

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About the book

Full name Ayuno consciente
Author ENDIKA MONTIEL
Language Spanish
Binding Audio - Audio CD
Date of issue 2020
Number of pages 256
EAN 9788408234425
Libristo code 33370444
Publishers PLANETA
Weight 296
Dimensions 15 x 230

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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